Grape-Nuts Fitness Tips for Safe Summer Workouts #sp

Summer workouts can be grueling – especially   those that are outdoors! Now that summer is in full gear, so are the temps! Just because the temps are rising doesn't mean your workouts need to be put on the back burner!  Here are some tips from Post Grape-Nuts to help beat the heat your  for Warm Weather Workout:

• Time your workout wisely: The early morning is the best time for an outdoor workout! Avoid working out between 10am and 3pm when the sun is at its strongest. 

• Pre-cool your body: Before working out, lower your core body temp to increase your endurance. Stay in air-conditioned room, take a cold shower or sip on a cold drink one hour before exercise. You can also use an ice pack or cold towel on your neck. 

• Snack smart:  Have a light snack prior to starting your workout. Grape-Nuts' Pre-Workout Energy Shot offers a healthy combination of carbs and protein for extra energy to push through.

• Protect your skin: Apply oil-free and sunscreen with SPF 15 or higher to help prevent sunburn. Select a sweat-proof variety to prevent sunscreen from irritating your eyes. Sunglasses and a lightweight hat can also be helpful to block the sun's rays. 

• Slow your pace: Your body's temperature rises as you exercise harder and longer. Move with less intensity or do intervals vs. a non-stop workout to avoid overheating. Take more breaks and slow down a bit, especially in extreme heat. 

• Get Creative: To avoid having to bring exercise equipment with you, rely on body weight exercises such as squats, lunges, planks and push-ups to tone your arms, legs and abs. 

• Drink Up and Refuel: Drink water every 15 minutes and refuel immediately post-workout. A smoothie with coconut water is a quick and easy way to do so while also bringing your body temperature back down. Grape-Nuts Post-Workout Tropical Refresher is one recipe that will get the job done! Grape-Nuts contributes added whole grains and helps make for a heartier shake.

Ingredients

• 1 container (6 ounces) low-fat plain Greek yogurt
• ¼ cup coconut water
• 2 Tablespoons Grape Nuts Cereal
• 3/4 cup frozen mango chunks
• 4 fresh mint leaves
• Garnish:  fresh mint leaves

Directions

1. Place all items in a blender and process until smooth.
2. Garnish with fresh mint leaves, if desired.

Make sure to eat a healthy breakfast everyday and Grape-Nuts has you covered in that department!  Grape-Nuts Original still contains the signature crunch, wholesome ingredients, and 52g of whole grains you know and love. And now the Non-GMO Project seal will appear on their box, confirming their recipe and suppliers do not contain GMO ingredients.

Did You Know? Grape-Nuts has:

• 10g of protein with milk
• Excellent source of fiber (7g)
• 52g of whole grain
• High in iron and folic acid

Ingredients: 

• Whole Grain Wheat Flour 
• Malted Barley Flour
• Salt
• Dried Yeast

Vitamins and Minerals: 

• Reduced Iron
• Niacinamide
• Zinc Oxide (Source Of Zinc)
• Vitamin B6
• Thiamin Mononitrate (Vitamin B1)
• Folic Acid 

Do you have some fitness tips to share?

I received the  product mentioned above for free in exchange for this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Full Disclosure Policy