Whether you’re an avid runner, a marathoner or looking to get in shape, Grape-Nuts wants to share their top fitness tips to help you achieve your health and wellness goals.
- Whether you’re a light runner or a tri-athlete, it’s important to mix up your workouts. Cross training, weight training, yoga and Pilates are great ways to add variety, work different muscles, and will make you stronger overall.
- Don’t forget to refuel. After a long run, your muscles fibers begin to breakdown. In order to repair them properly, they need to be replenished. Grape-Nuts Fit offers a healthy combination of carbs, fiber and protein to give your muscles the nutrients they need to recharge.
- After your run, always remember to stretch your muscles, especially your quads, hamstrings, hip flexors and calves, to prevent injury and increase flexibility.
- Be sure to stay hydrated. Water helps balance fluids and prevents feelings of hunger between meals. Carrying a reusable bottle makes it easy to refill often, aiming for 3 liters a day.
- Getting the proper amount of sleep is just as important as exercise and eating healthy. To allow for extra sleep time, plan ahead by meal prepping for the next day and putting out your workout gear the night before.
Grape-Nuts Fit’s revamped recipe offers power-packed nutrition for your everyday adventure, made with a melody of flavors and textures, including granola, crunchy nuggets, cranberries, puffed barley and a touch of natural vanilla flavor.
- Non-GMO Project Verified
- Re-sealable bag for easy portability
- Serving Size: 1/2 cup
- 230 Calories
- Heart Healthy1 (0g trans fat, 0g saturated fat, 0mg cholesterol per serving)
- Good source of fiber (5g)
- 9g protein per serving
- 30g of Whole Grain per serving
Post Grape-Nuts is made from whole grain wheat and barley with a unique crunch baked into every bite. The naturally slightly sweet nuggets are packed with protein and have a unique, nutty taste.
Whole grain foods like Grape-Nuts provide naturally occurring fiber and nutrients that you need every day. In addition to eating as a cereal, Grape-Nuts can easily add whole grains to a wide array of tasty recipes from smoothies to stuffed peppers!
- Non-GMO Project Verified
- Serving Size: 1/2 cup
- 210 Calories
- Excellent source of fiber (7g)
- 52g of Whole Grain per serving2
Nutritional Information:
- Serving Size: 3/4 cup o 110 Calories
- Good source of fiber (3g) o 23g of Whole Grain per serving2
About Post Foods, LLC
Post has enriched the lives of consumers, bringing quality foods to the breakfast table since the company’s founding in 1895. Post’s portfolio of brands includes diverse offerings to meet the taste and nutritional needs of all families, including such favorites as Honey Bunches of Oats®, Pebbles™, Great Grains®, Post® Shredded Wheat, Post® Raisin Bran, Grape-Nuts®, Honeycomb® and Post Goodness™-To-Go. Post is dedicated to nourishing goodness, providing consumers with a variety of breakfast choices to meet their nutritional needs from whole grain and fiber to lower sugar offerings. For more information about Post Foods, visit www.PostFoods.com.
I received a sample in exchange for this post. . Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Full Disclosure Policy
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