2012 T-fal Healthy Summer Challenge

I am honored to be one of six 2012 T-fal Healthy Summer Challenge bloggers! With summer upon us, it seems that everyone is looking for tips on how to stay healthy, nutritious and fit this summer. So this summer I will be sharing a resolutions, tips or healthy lifestyle changes!

TIP #1 for T-fal’s Healthy Summer Challenge, get up and get walking!

Did you know you should walk at least 10,000 steps a day to improve your their health. By adding a few steps a day into your daily work routine you can increase the amount of physical activity you get each day as well as improve your overall health and well-being. I picked up a pedometer recently and was shocked that I was not getting my 10,000 steps in each day.  Now I take my walking shoes with me to work and get out and walk 3 miles every day on my lunch break!  Not only does the increased walking make me feel better, but my pants are all super loose!  A double win!

Enjoy Healthy Eating with ActiFry! www.t-falactifry.com

T-fal ActiFry is a revolutionary cooking appliance that helps you cook in a healthy way. It creates lower fat versions of the foods we all love such as French fries. ActiFry can cook a wide array of dishes from meat, chicken, vegetables to even seafood and desserts

Disclosure:  I did not recieve anything in exchange for this post.  At the end of summer I, along with the other 5 bloggers will be entered to win a ActiFry.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Full Disclosure Policy